HAPPY 1ST YEAR ANNIVERSARY, BLISS YOGA!

// Sat // 06.12.10

In celebration of our one year anniversary, Bliss Yoga is pleased to announce our new rates:

Drop In – P500

Introductory – P1,000

Unlimited Weekly – P1,300 (previously P1,500)

10 Series – P4,000 (previously P4,500)

20 Series – P7,500 (previously P8,000)

Unlimited Monthly – P4,300 (previously P5,000)

Annual Membership – P48,000 (previously P52,000)

We are also raffling Unlimited Monthly packages to several winners. For every P1,000 spent throughout the month of June, you will receive one raffle entry. Drawing will be on July 1, 2010. Winners will be notified via email, phone call or text.

Bliss Yoga Manila is located at:

28/F of Trident Tower Penthouse
312 Sen. Gil Puyat Avenue
Makati City, Manila

Direct Line: (63 2) 753 1954
Mobile: 0926 711 7462

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SUNSET PADDLE BOARDING

// Sat // 05.15.10

For our second Saturday event, Kaz organized paddle boarding for the Yoga Teacher Training participants. A lot wanted to try so she divided us into 2 groups. Kaz taught us the basics with a yoga teacher style lecture. Tadasana! And off we went into the sunset. Calm and beautiful. Thank you, Kaz!

- i s l a

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Good Morning Boracay

// Sat // 05.01.10

We were in Boracay last March for a beach ultimate tourny. We’re here again this month for yoga, yoga, and more yoga. I’m joining the Greenpath Yoga Teacher Training. Looking forward to it… and waking up to more sunrises like this (yes, training starts at 6am everyday for the rest of the month!)

This is the view from outside our room at Surfer’s Home on Bulabog Beach.

That’s our cottage at the end. Sweet huh?

- i s l a

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HALER BALER

// Sun // 04.25.10

Hangin’ out

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The 2nd FLOW Surf Yoga Samba Weekend

// Thu // 02.18.10

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing willdevelop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.

P7,500 per person

Package Inclusions:
- 2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
- 2 Surfing lessons with Luke Landrigan of The Billabong Surf School
- 2 Samba lessons and jamming with Escola de Samba Manila
- Roundtrip transportation from Manila-La Union
- 3D, 2N aircon accommodation at San Juan Surf Resort
- Healthy Meals

To register, visit our website at
http://flowsurfyogasamba.multiply.com or email us at flowsurfyogasamba@gmail.com.

The People Behind FLOW

Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA). DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.

Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf competitions for both shortboard and long boarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.

As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF LIFE SAVING AUSTRALIA, a globally-recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.

Toni Bernardo is a full time percussionist, who has studied and performed the musics of Asia, Africa, the Middle East, and the Americas, including West African drumming, dance and song; Japanese Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions. Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.

Wanna see photos from last year’s FLOW? Click HERE!

Add us up on facebook, too!

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