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CHARITY YOGA AT BLISS WITH ROLAND DELA CRUZ

// Thu // 10.22.09











teacher roland




I met Roland at the Global Mala Project 2009 about a month ago. I didn’t exactly meet him formally (“Isla meet Roland, Roland–Isla”), but I did join his Bhakti Urban Flow class. When I scanned through the Global Mala event schedule, the name of the class caught my curiosity so I just had to try it.

Bhakti Urban Flow–what is it? The class description on the Bliss Yoga Manila site is short and sweet: Bhakti Urban Flow is an amazing practice of chanting and vinyasa. We begin the class with a chant and end with a chant. Not to worry…chanting is of no religious origin. It’s a way to prepare the mind and body for a vigorous practice and calm the mind at the end before moving back into our daily lives. That is exactly how it went during my first class. Roland’s mesmerizing voice drew in my full attention at the start of the class. It also kept me focused when I thought I couldn’t hold those balance poses any longer. After the height of all the energy, the humming sound of chanting at the end of the class was welcoming.

We finally got to meet formally, or rather–informally, on Facebook… Ahh, the wonders of Facebook! I got a few messages from Roland about the weekly charity classes at Bliss, which to me is an excellent way to DO yoga. So I visited the studio last week when my sister and I joined Francesca Regala’s charity class. I was overjoyed to see Roland there… It was like seeing an old friend again after so many years. He gave us a small tour of his Bliss-full place with a little history of how it came about.

I shouldn’t give it all away though. Come and experience it for yourself! You’d love it! There will be no better time to do this than on Roland’s charity class this Saturday, October 24, at 11:00am-12:30pm. Proceeds will go towards the continuing relief efforts for those affected by Typhoon Parma/Pepeng in the Northern Philippines. See you there!



- i s l a

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CHARITY YOGA AT BLISS WITH FRAN REGALA

// Wed // 10.14.09








Bliss Yoga

AWAKEN YOUR MIND. ENLIVEN YOUR BODY. NOURISH YOUR SPIRIT!

Come join Ms. Fran Regala for a donation based yoga class this Saturday 11am-12:30pm on October 17, 2009 at BLISS YOGA!

Proceeds will go towards the continuing relief efforts for those affected by Typhoon Parma/Pepeng in the Northern Philippines. Hope to see you there!

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OH MY GULAY!

// Wed // 10.14.09

cabbage

@ 210 / Kilo

Weight- 1.644 kilo = 358.39

Camera phone: Samsung b2100

The cabbage is a popular cultivar of the species Brassica oleracea Linne (Capitata Group) of the Family Brassicaceae (or Cruciferae), and is used as a leafy green vegetable. It is a herbaceous, biennial, dicotyledonous flowering plant distinguished by a short stem upon which is crowded a mass of leaves, usually green but in some varieties red or purplish, which while immature form a characteristic compact, globular cluster (cabbagehead).

The plant is also called head cabbage or heading cabbage, and in Scotland a bowkail, from its rounded shape. The Scots call its stalk a castock,[1] and the English call its head a loaf[citation needed]. It is in the same genus as the turnip – Brassica rapa L.

Cabbage leaves often display a delicate, powdery, waxy coating called bloom. The sharp or bitter taste sometimes present in cabbage is due to glucosinolate(s). Cabbages are also a good source of riboflavin. – wikipedia

Gaano siya kahalaga sa atin? Unsa siya ka-hinungdanon sa ato?

Nilalagay siya sa Nilagang baboy o baka,
sa Pochero,
sa Kare-Kare,
sa Pata tim,
sa Pancit bihon guisado… Saan pa ba?

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CNN Weather Report Thursday Oct 1, 2009

// Thu // 10.01.09









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DOST-PAGASA

// Thu // 10.01.09

IMAGE WILL BE REFRESHED/UPDATED FROM TIME TO TIME.
HIT F5 OR CLICK REFRESH FOR UPDATES

pepeng

source: http://www.pagasa.dost.gov.ph/

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  • Inner Dance Yoga Retreat in Palawan
  • HAPPY 1ST YEAR ANNIVERSARY, BLISS YOGA!
  • SUNSET PADDLE BOARDING
  • Greenpath Boracay New Moon Puja
  • Greenpath Yoga Teacher Training Orientation Day
  • Good Morning Boracay
  • HALER BALER
  • WHEN I GROW UP, I WANNA BE A HELICOPTER!
  • 56 FLOORS UP
  • DAVID
  • The 2nd FLOW Surf Yoga Samba Weekend
  • GLIMPSES OF THE 1ST FLOW Surf.Yoga.Samba WEEKEND
  • BLOODY VALENTINE’S
  • LEMONADE: It’s not a pink slip. It’s a blank page.
  • YOGA AT THE DOJO > FEBRUARY 2010 SCHEDULE
  • ULTIMO ABRIL TRES
  • BORACAY OPEN 2010 : The Pirate Takeover
  • INTRODUCTION TO VINYASA FLOW WORKSHOP
  • Protected: NEW YEAR’S 2010
  • BLUE MOON — GREEN PLANET
  • August 2010
  • June 2010
  • May 2010
  • April 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
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