The 2nd FLOW Surf Yoga Samba Weekend

// Thu // 02.18.10

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing willdevelop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.

P7,500 per person

Package Inclusions:
- 2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
- 2 Surfing lessons with Luke Landrigan of The Billabong Surf School
- 2 Samba lessons and jamming with Escola de Samba Manila
- Roundtrip transportation from Manila-La Union
- 3D, 2N aircon accommodation at San Juan Surf Resort
- Healthy Meals

To register, visit our website at
http://flowsurfyogasamba.multiply.com or email us at flowsurfyogasamba@gmail.com.

The People Behind FLOW

Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA). DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.

Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf competitions for both shortboard and long boarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.

As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF LIFE SAVING AUSTRALIA, a globally-recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.

Toni Bernardo is a full time percussionist, who has studied and performed the musics of Asia, Africa, the Middle East, and the Americas, including West African drumming, dance and song; Japanese Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions. Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.

Wanna see photos from last year’s FLOW? Click HERE!

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GLIMPSES OF THE 1ST FLOW Surf.Yoga.Samba WEEKEND

// Thu // 02.18.10

A Weekend Retreat of the Senses
November 28-30, 2009 at the San Juan Surf Resort, La Union

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FOR SALE: SAMSUNG B2100 XTREME EDITION

// Thu // 10.08.09

Samsung-B2100-Xplorer_39651_1

Since we are very satisfied with Samsung’s new release, the B2100 Xtreme Edition/Xplorer, we’ve decided to sell! We sell what we love… and at a good price! We made a small list about what we like about it in one of our previous entries. You can also check the full specs of the phone to see what we mean.

Samsung B2100

If you’re interested, here are the options:

3 months warranty at Php6,000 – available color is metallic RED

1 year warranty at Php6,500 – available colors are metallic RED, GRAY, ORANGE, GREEN

You can either send us a message here or call/text us at 0905 343 6265 or 0918 335 3637.

Still not convinced? Watch this.

4 COMMENTS »

SAMSUNG B2100 XTREME EDITION

// Mon // 10.05.09

- Waterproof (submersible up to 1 meter for 30 minutes), Shock Resistant, and Dust Resistant – Compliant with MIL-STD-810F (“The military standard MIL-STD-810 test series addresses a broad range of environmental conditions that include: low pressure for altitude testing; exposure to high and low temperatures plus temperature shock (both operating and in storage); rain (including wind blown and freezing rain); humidity, fungus, salt fog for rust testing; sand and dust exposure; explosive atmosphere; leakage; acceleration; shock and transport shock (i.e., triangle/sine/square wave shocks); gunfire vibration; and random vibration.” – Wikipedia)

- Bluetooth

- 1.3mp Camera (with different effects and even a mosaic setting which the kiddos love) / Video

- Music Player with stereo Bluetooth support

- Voice recorder – up to 1 hour

- SOS Messaging – If you’re in an emergency, click the volume button on the side of the phone 4 consecutive times (the keypad should be locked). It will then send an SOS message to the recipients that you assigned (maximum of 5 recipients). If any of the recipients call you, the phone will automatically answer the call without you having to press anything.

- Mobile Tracker – If the sim card is changed, the phone will send a message with that number to assigned recipients (maximum of 2 recipients).

- Phone Memory – up to 300 messages in the inbox and 1,000 contacts in the phonebook

- External Memory – MicroSD up to 8GB

- Up to 9.5 hours of talk time and 670 hours of standy time – which we have yet to test

- Pretty sleek and handy design for a rugged phone

- Comes in 2 metallic colors. Mikko’s got RED. Isla’s got GRAY.

- Price ranges from Php6,000-6,800

So do we like it? Of course we do. It’s perfect for our Xtreme weather.