

First There Was A Sound.
Subtle Primordial Vibration known as Omkara…AUM or OM. Sound is Most Subtle, Powerful Force in the Universe.
A distinctive, ingenious and innovative approach using sound to developing self-awareness, to access deeper states of consciousness, expand awareness and heal the body which leads us into a journey to the core our being, a mindful condition of centering. Blending ancient sound techniques Tibetan singing bowls, Chanting, Toning, Chinese meditation bowl, Indian bells, Didgeridoo, Mantras and Indigenous tribal instruments with wholesome nature sounds as well as emphasizing the new science of sound healing technology neuroacoustic sound waves brain frequency pulsating and vibrating in various degrees of body mind and wellbeing. Sound and Music can reach into aspects of our psyche enhance learning, treat stress-distress, be able to heal from emotional, mental, psychic disorders, pain, and bring healing and change karma. Sound therapy a subtle wave of microvita energy medicine that creates a profound sacred space, an optimal environment for healing in which one bring harmony and balance to the body mind and wellbeing and move towards recovery. Sitting a quite space to connect within furthermore journey with ease into deep state of meditation, creating a positive energy vibration for higher thinking, creative insights, increase creative potential, intuitive messages. The healing process is initiated by the finer sounds of nature, subtle sound frequency, Fine-tuning our brainwaves and creating sympathetic finer tone with serene harmonics of the bowls, bells and dejoreedo .The basic principle of Sound Healing is that of resonance; every object is in a state of vibration and therefore creates sound. This includes the various parts of our body, such as our organs, muscles, bones, blood, etc. Sound can create – restore balance and alignment in, the physical body, the energy centers called “chakras”, and the etheric fields and further more bring harmony to our lives and make us healthy and well. Sound is among the most transformative and healing energies on the planet.
In St. John, form the New Testament, it is written, “In the beginning was the Word, the Word was with God, and the Word was God.”
From the Vedas of the Hindu tradition comes the writing that, “In the beginning was Brahman with whom was the Word. And the Word is Brahman.”
The Ancient Egyptians believed that the god “Thot” created the world by his voice alone.
Also incorporated in the system of Rajadhiraja Yoga are two specific exercises that most yoga teachers, let alone students, are not yet acquainted with. One of these – Tandava – was formulated by Shiva 7000 years ago. It is a vigorous exercise (resembling to some extent the Russian Cossack dance) that is extremely beneficial for developing courage and spiritedness, as well as improving the memory. Because of its effect on the glands, it is only for men.
The second is a recent and innovative addition to Rajadhiraja Yoga that is particularly beneficial for women. It is called Kaoshikii. It instills in the mind the feeling of self-confidence and awareness, encouraging self-expression and creativity. It increases longevity, prevents and cures disease (including many types of liver diseases) and eases the discomforts of menstruation and childbirth. It is, in fact, a medicine in itself.
Kaosikii comes from the Samskrta word kosa, meaning “sheath” or “cell” or “layer” of the mind. Kosa can also be translated “inner self”. Thuskaosikii is the dance that gives proper expression to the inner self. It is a psycho-spiritual dance designed by Shrii Shrii Anandamurtii Spiritual Master of world wide organization AMPS in 1978 particularly for women (though men should practice it also). It is important as tandava.
The dance consist of a series of eighteen movements performed in rhythm to the chanted mantra Baba Nam Kevalam. Along with each physical movement, there is a specific psychic ideation. Kaosikii exercises all the glands and limbs from head to foot. It keeps the spine flexible. It promotes regular menstruation in women. It also eases childbirth. In women, it has twenty-two specific benefits, including the cure of kidney, gall-bladder and liver diseases-making it an indispensable practice for health and vitality. In women and perhaps in men, it increases longevity, keeping the body fit even until the age of eighty.
AWAKEN YOUR MIND. ENLIVEN YOUR BODY. NOURISH YOUR SPIRIT!
Come join Ms. Fran Regala for a donation based yoga class this Saturday 11am-12:30pm on October 17, 2009 at BLISS YOGA!
Proceeds will go towards the continuing relief efforts for those affected by Typhoon Parma/Pepeng in the Northern Philippines. Hope to see you there!

@ 210 / Kilo
Weight- 1.644 kilo = 358.39
Camera phone: Samsung b2100
The cabbage is a popular cultivar of the species Brassica oleracea Linne (Capitata Group) of the Family Brassicaceae (or Cruciferae), and is used as a leafy green vegetable. It is a herbaceous, biennial, dicotyledonous flowering plant distinguished by a short stem upon which is crowded a mass of leaves, usually green but in some varieties red or purplish, which while immature form a characteristic compact, globular cluster (cabbagehead).
The plant is also called head cabbage or heading cabbage, and in Scotland a bowkail, from its rounded shape. The Scots call its stalk a castock,[1] and the English call its head a loaf[citation needed]. It is in the same genus as the turnip – Brassica rapa L.
Cabbage leaves often display a delicate, powdery, waxy coating called bloom. The sharp or bitter taste sometimes present in cabbage is due to glucosinolate(s). Cabbages are also a good source of riboflavin. – wikipedia
Gaano siya kahalaga sa atin? Unsa siya ka-hinungdanon sa ato?
Nilalagay siya sa Nilagang baboy o baka,
sa Pochero,
sa Kare-Kare,
sa Pata tim,
sa Pancit bihon guisado… Saan pa ba?
Teresa Herrera will be conducting a Yoga Trance Dance class at Bliss Yoga on:
Saturday, October 10, 2009, from 7-9pm.
Slots are limited so purchase your tickets now at the studio located at 28/F of Trident Tower Penthouse, 312 Sen. Gil Puyat Avenue, Makati City.
Early Bird Purchase (by October 9) – Php400
Event Day Purchase – Php450
See you soon.
2010
ashtanga
bagyo
bhakti urban flow
birthday
bliss yoga
boracay
cebu
celebrate
charity
climb
cubao
DESIGN
dumaguete
EVENTS
flow yoga
fluid surf
food
free skate movement
friends
frisbee
isla
local support
longboard
manila
mikko
music
ondoy
opawtaasbuhok
outdoor
parma
pepeng
Peryodiko
philippine boardriding company
philippines
PHOTOGRAPHY
portrait
surf
travel
typhoon
ultimate
ultimate frisbee
vegetarian
weather report
YOGA BLOG (73)
DESIGN (11)
EVENTS (26)
PHOTOGRAPHY (15)
YOGA (31)
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.