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	<title>opawtaasbuhok &#187; flow yoga</title>
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	<link>http://www.opawtaasbuhok.com</link>
	<description>photography ug design (ug yoga)</description>
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		<title>Asana Art</title>
		<link>http://www.opawtaasbuhok.com/2010/12/asana-art/</link>
		<comments>http://www.opawtaasbuhok.com/2010/12/asana-art/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 03:16:28 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[BLOG]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[commonwealth games]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[new delhi]]></category>

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		<description><![CDATA[&#160; &#160; &#160; Delhi 2010 Commonwealth Games Opening Ceremony]]></description>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>HAPPY 1ST YEAR ANNIVERSARY, BLISS YOGA!</title>
		<link>http://www.opawtaasbuhok.com/2010/06/happy-1st-year-anniversary-bliss-yoga/</link>
		<comments>http://www.opawtaasbuhok.com/2010/06/happy-1st-year-anniversary-bliss-yoga/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 02:46:00 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[YOGA]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[bhakti urban flow]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[celebrate]]></category>
		<category><![CDATA[class packages]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[manila]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[roland dela cruz]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/2010/06/happy-1st-year-anniversary-bliss-yoga/</guid>
		<description><![CDATA[&#160; &#160; In celebration of our one year anniversary, Bliss Yoga is pleased to announce our new rates: Drop In – P500 Introductory &#8211; P1,000 Unlimited Weekly &#8211; P1,300 (previously P1,500) 10 Series &#8211; P4,000 (previously P4,500) 20 Series &#8211; P7,500 (previously P8,000) Unlimited Monthly &#8211; P4,300 (previously P5,000) Annual Membership &#8211; P48,000 (previously P52,000) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The 2nd FLOW Surf Yoga Samba Weekend</title>
		<link>http://www.opawtaasbuhok.com/2010/02/the-2nd-flow-surf-yoga-samba-weekend-retreat/</link>
		<comments>http://www.opawtaasbuhok.com/2010/02/the-2nd-flow-surf-yoga-samba-weekend-retreat/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 12:35:48 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[flow surf samba yoga]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=5634</guid>
		<description><![CDATA[Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle. The FLOW Surf.Yoga.Samba Weekend Retreat aims [...]]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2010/02/the-2nd-flow-surf-yoga-samba-weekend-retreat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>GLIMPSES OF THE 1ST FLOW Surf.Yoga.Samba WEEKEND</title>
		<link>http://www.opawtaasbuhok.com/2010/02/glimpses-of-the-1st-flow-surf-yoga-samba-weekend/</link>
		<comments>http://www.opawtaasbuhok.com/2010/02/glimpses-of-the-1st-flow-surf-yoga-samba-weekend/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 04:25:46 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[YOGA]]></category>
		<category><![CDATA[flow surf samba yoga]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[outdoor]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[surf]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=5654</guid>
		<description><![CDATA[A Weekend Retreat of the Senses November 28-30, 2009 at the San Juan Surf Resort, La Union]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2010/02/glimpses-of-the-1st-flow-surf-yoga-samba-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>INTRODUCTION TO VINYASA FLOW WORKSHOP</title>
		<link>http://www.opawtaasbuhok.com/2010/01/introduction-to-vinyasa-flow-workshop/</link>
		<comments>http://www.opawtaasbuhok.com/2010/01/introduction-to-vinyasa-flow-workshop/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 02:21:25 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[bhakti urban flow]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[isla]]></category>
		<category><![CDATA[manila]]></category>
		<category><![CDATA[philippines]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=5560</guid>
		<description><![CDATA[This 3-day workshop at the Bliss Yoga Manila studio on January 27, 28, and 29 from 6 to 8 pm is designed for beginners so they may understand basic alignment and the breathing associated with this practice. Advanced practioners are also welcome as this workshop will take your practice to the next level. Each session [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vinyasa Flow Teacher Training with Cindy Ja</title>
		<link>http://www.opawtaasbuhok.com/2009/12/vinyasa-flow-teacher-training-with-cindy-ja/</link>
		<comments>http://www.opawtaasbuhok.com/2009/12/vinyasa-flow-teacher-training-with-cindy-ja/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 15:13:38 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[200 hour teacher training]]></category>
		<category><![CDATA[bhakti urban flow]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[cindy ja]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[isla]]></category>
		<category><![CDATA[philippines]]></category>
		<category><![CDATA[teacher certification]]></category>
		<category><![CDATA[teacher training]]></category>
		<category><![CDATA[yoga @ cindy's]]></category>
		<category><![CDATA[yoga alignment]]></category>
		<category><![CDATA[yoga alliance]]></category>
		<category><![CDATA[yoga techniques]]></category>
		<category><![CDATA[yoga workshop]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=5229</guid>
		<description><![CDATA[Overview The Yoga @ Cindy’s Teacher Training program hosted at Bliss Yoga is a 200-hour Yoga Alliance recognized program carefully designed for serious students of yoga who want to deepen their practice as well as for those students who wish to become teachers themselves. As a student in our training program, you will meet 2 [...]]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2009/12/vinyasa-flow-teacher-training-with-cindy-ja/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>BARE YOUR HEART</title>
		<link>http://www.opawtaasbuhok.com/2009/11/bare-your-heart/</link>
		<comments>http://www.opawtaasbuhok.com/2009/11/bare-your-heart/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 03:18:44 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[bhakti urban flow]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[capone's]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[Junji Arias]]></category>
		<category><![CDATA[marah arcilla]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Velcro]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=4743</guid>
		<description><![CDATA[Candlelight yoga practice with live strings and vocals at Bliss Yoga Manila A great way to end a stressful week and start the weekend as you step into our delightfully illuminated shala. Junji Arias from Velcro lends his talent to this open level class lead by Marah Arcilla that allows you to find the connection [...]]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2009/11/bare-your-heart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>CHARITY YOGA AT BLISS WITH ISABEL DULAY</title>
		<link>http://www.opawtaasbuhok.com/2009/10/charity-yoga-at-bliss-with-isabel-dulay/</link>
		<comments>http://www.opawtaasbuhok.com/2009/10/charity-yoga-at-bliss-with-isabel-dulay/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 05:09:54 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[isabel dulay]]></category>
		<category><![CDATA[isla]]></category>
		<category><![CDATA[red cross]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=3645</guid>
		<description><![CDATA[Letting love in, letting love out&#8230; Bliss Yoga Manila has been doing Charity Classes every Saturday for the month of October. Come join Isabel Dulay&#8216;s Flow Yoga class on  October 31, 2009 at 11am-12:30pm. All proceeds go to the Philippine National Red Cross. See you there! Bliss is located at the 28th Floor, Trident Tower, [...]]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2009/10/charity-yoga-at-bliss-with-isabel-dulay/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>GLIMPSES FROM ROLAND&#8217;S CLASS AT BLISS</title>
		<link>http://www.opawtaasbuhok.com/2009/10/glimpses-from-rolands-class-at-bliss/</link>
		<comments>http://www.opawtaasbuhok.com/2009/10/glimpses-from-rolands-class-at-bliss/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 11:01:28 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[YOGA]]></category>
		<category><![CDATA[bhakti urban flow]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[isla]]></category>
		<category><![CDATA[roland dela cruz]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=3628</guid>
		<description><![CDATA[This class was so full of energy. It felt like crossing a mountain range with the sun shining in your face and a soft breeze encouraging you to keep taking that next step&#8230; I couldn&#8217;t help but smile all throughout the session, even when some of the poses got a bit tough. Invigorating. For the [...]]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2009/10/glimpses-from-rolands-class-at-bliss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>CHARITY YOGA AT BLISS WITH ROLAND DELA CRUZ</title>
		<link>http://www.opawtaasbuhok.com/2009/10/charity-yoga-at-bliss-with-roland-dela-cruz/</link>
		<comments>http://www.opawtaasbuhok.com/2009/10/charity-yoga-at-bliss-with-roland-dela-cruz/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 00:10:15 +0000</pubDate>
		<dc:creator>opawtaasbuhok</dc:creator>
				<category><![CDATA[EVENTS]]></category>
		<category><![CDATA[YOGA]]></category>
		<category><![CDATA[bhakti urban flow]]></category>
		<category><![CDATA[bliss yoga]]></category>
		<category><![CDATA[chanting]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[flow yoga]]></category>
		<category><![CDATA[francesca regala]]></category>
		<category><![CDATA[global mala]]></category>
		<category><![CDATA[isla]]></category>
		<category><![CDATA[parma]]></category>
		<category><![CDATA[pepeng]]></category>
		<category><![CDATA[roland dela cruz]]></category>

		<guid isPermaLink="false">http://www.opawtaasbuhok.com/?p=3582</guid>
		<description><![CDATA[I met Roland at the Global Mala Project 2009 about a month ago. I didn&#8217;t exactly meet him formally (&#8220;Isla meet Roland, Roland&#8211;Isla&#8221;), but I did join his Bhakti Urban Flow class. When I scanned through the Global Mala event schedule, the name of the class caught my curiosity so I just had to try [...]]]></description>
		<wfw:commentRss>http://www.opawtaasbuhok.com/2009/10/charity-yoga-at-bliss-with-roland-dela-cruz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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