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The 2nd FLOW Surf Yoga Samba Weekend

// Thu // 02.18.10

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing willdevelop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.

P7,500 per person

Package Inclusions:
- 2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
- 2 Surfing lessons with Luke Landrigan of The Billabong Surf School
- 2 Samba lessons and jamming with Escola de Samba Manila
- Roundtrip transportation from Manila-La Union
- 3D, 2N aircon accommodation at San Juan Surf Resort
- Healthy Meals

To register, visit our website at
http://flowsurfyogasamba.multiply.com or email us at flowsurfyogasamba@gmail.com.


The People Behind FLOW

Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA). DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.

Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf competitions for both shortboard and long boarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.

As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF LIFE SAVING AUSTRALIA, a globally-recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.

Toni Bernardo is a full time percussionist, who has studied and performed the musics of Asia, Africa, the Middle East, and the Americas, including West African drumming, dance and song; Japanese Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions.  Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.


Wanna see photos from last year’s FLOW? Click HERE!

Add us up on facebook, too!

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TIKTOKROK > ROCK FOR CLIMATE ACTION!

// Tue // 12.08.09

TikTokRokPoster

Acel . Ang Bandang Shirley Bayang Barrios . Callalily . Camerawalls . Cardio Boys . Color it Red . Cynthia Alexander . Duster . FMD . Francis Reyes . Franco . Gloc 9 . Imago . Itchyworms . Jeepney Joyride . Johnny Alegre & Affinity . Johnoy Danao . Juan Pablo Dream . Kalayo . Kjwan . Malay . Moonstar 88 . Nicole and Carlo . Nityalila . Noel Cabangon . Paraluman . Paramita . Pedicab . Peryodiko . Radioactive Sago Project . Reklamo . Rico Blanco . Rinka Collective . Sinosikat? . Sleepwalk Circus . Taken by Cars . Techy Romantics . Top Junk . Tribu Rap Artists . Typecast . Up Dharma Down . Urban Dub

With special guests:

Abby Assistio and Speedy-G . Alenaire . Alessandra de Rossi . Angel Rivero . Carlos Celdran . Chef Laudico . Dante Nico Garcia. Diether Ocampo . Gabe Mercado . Kalila Aguilos . Kate Toralba . Kooky Tuason. Jim Libiran . Manix Abrera . Marc Nelson . Mich Dulce . Miko Pepito . Miriam Quiambao . Nerrissa Guevarra . Paolo Soler . RA Rivera . Quark Henares . Ramon Bautista . Reema Chanco . Risa Recio. Ronnie Lazaro . Rosebud Benitez . Rovilson Fernandez . Roxanne Barcelo . Tado . Tuesday Vargas . Tim Yap . Steph Zubiri

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BULLRUN 2010 : Takbo Para Sa Ekonomiya

// Wed // 12.02.09







PSE Bull Run 2010 : Takbo Para Sa Ekonomiya
3k / 5k / 10k
January 17, 2010, 6:00am
Fort Boni Grounds, Global City, Taguig
(near NBC tent)

Entry fee : P200 – PSE & 3k Open / P250 – 5k / P300 – 10k

*Late registration fee of P350 from January 11 to 13, 2010
*Limited slots only.

Bullrun 2010

Logo and Banner design by: opawtaasbuhok

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ROCK THE RILES: YEAR 5

// Tue // 12.01.09

Rock the Riles 2009

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6TH MAHARLIKA SUNRISE FESTIVAL

// Sat // 11.28.09











I was able to get a taste of the Sunrise Festival at the Ninoy Aquino Parks and Wildlife Center at Diliman, QC today… not at sunrise, but after sunset. The glowing lights from the bazaar booths led Troy and I through the trees and shadows of the solemn park entrance. After soaking in the sights and sounds of what each concessionaire had to offer, we made our way to the amphitheater just in time for the captivating performance of Kawangis ng Tribu, a cultural group from Palawan. It was short, but sweet. A friend from Cebu who was camping there for the whole 3 days of the event told me that the group did a longer drum session the day before. Here are a few shots that Mikko took when he caught up with us after a whole day of taking photos for a wedding nearby…

at the amphitheater

lanterns

at the bazaar

trinkets

yoga mat bags at marina's booth

moon

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2010 ashtanga bagyo bhakti urban flow birthday bliss yoga boracay cebu celebrate charity clayton horton climb cubao DESIGN dumaguete EVENTS flow yoga fluid surf food free skate movement friends isla local support longboard manila mikko music ondoy opawtaasbuhok outdoor parma pepeng Peryodiko philippine boardriding company philippines PHOTOGRAPHY portrait surf teresa herrera travel typhoon ultimate frisbee vegetarian weather report YOGA BLOG (59)
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  • Inner Dance Yoga Retreat in Palawan
  • HAPPY 1ST YEAR ANNIVERSARY, BLISS YOGA!
  • SUNSET PADDLE BOARDING
  • Greenpath Boracay New Moon Puja
  • Greenpath Yoga Teacher Training Orientation Day
  • Good Morning Boracay
  • HALER BALER
  • WHEN I GROW UP, I WANNA BE A HELICOPTER!
  • 56 FLOORS UP
  • DAVID
  • The 2nd FLOW Surf Yoga Samba Weekend
  • GLIMPSES OF THE 1ST FLOW Surf.Yoga.Samba WEEKEND
  • BLOODY VALENTINE’S
  • LEMONADE: It’s not a pink slip. It’s a blank page.
  • YOGA AT THE DOJO > FEBRUARY 2010 SCHEDULE
  • ULTIMO ABRIL TRES
  • BORACAY OPEN 2010 : The Pirate Takeover
  • INTRODUCTION TO VINYASA FLOW WORKSHOP
  • Protected: NEW YEAR’S 2010
  • BLUE MOON — GREEN PLANET
  • August 2010
  • June 2010
  • May 2010
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  • February 2010
  • January 2010
  • December 2009
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