
Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.
The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing willdevelop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.
P7,500 per person
Package Inclusions:
- 2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
- 2 Surfing lessons with Luke Landrigan of The Billabong Surf School
- 2 Samba lessons and jamming with Escola de Samba Manila
- Roundtrip transportation from Manila-La Union
- 3D, 2N aircon accommodation at San Juan Surf Resort
- Healthy Meals
To register, visit our website at
http://flowsurfyogasamba.multiply.com or email us at flowsurfyogasamba@gmail.com.
The People Behind FLOW
Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA). DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.
Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf competitions for both shortboard and long boarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.
As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF LIFE SAVING AUSTRALIA, a globally-recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.
Toni Bernardo is a full time percussionist, who has studied and performed the musics of Asia, Africa, the Middle East, and the Americas, including West African drumming, dance and song; Japanese Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions. Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.
Wanna see photos from last year’s FLOW? Click HERE!
Acel . Ang Bandang Shirley Bayang Barrios . Callalily . Camerawalls . Cardio Boys . Color it Red . Cynthia Alexander . Duster . FMD . Francis Reyes . Franco . Gloc 9 . Imago . Itchyworms . Jeepney Joyride . Johnny Alegre & Affinity . Johnoy Danao . Juan Pablo Dream . Kalayo . Kjwan . Malay . Moonstar 88 . Nicole and Carlo . Nityalila . Noel Cabangon . Paraluman . Paramita . Pedicab . Peryodiko . Radioactive Sago Project . Reklamo . Rico Blanco . Rinka Collective . Sinosikat? . Sleepwalk Circus . Taken by Cars . Techy Romantics . Top Junk . Tribu Rap Artists . Typecast . Up Dharma Down . Urban Dub
With special guests:
Abby Assistio and Speedy-G . Alenaire . Alessandra de Rossi . Angel Rivero . Carlos Celdran . Chef Laudico . Dante Nico Garcia. Diether Ocampo . Gabe Mercado . Kalila Aguilos . Kate Toralba . Kooky Tuason. Jim Libiran . Manix Abrera . Marc Nelson . Mich Dulce . Miko Pepito . Miriam Quiambao . Nerrissa Guevarra . Paolo Soler . RA Rivera . Quark Henares . Ramon Bautista . Reema Chanco . Risa Recio. Ronnie Lazaro . Rosebud Benitez . Rovilson Fernandez . Roxanne Barcelo . Tado . Tuesday Vargas . Tim Yap . Steph Zubiri
PSE Bull Run 2010 : Takbo Para Sa Ekonomiya
3k / 5k / 10k
January 17, 2010, 6:00am
Fort Boni Grounds, Global City, Taguig
(near NBC tent)
Entry fee : P200 – PSE & 3k Open / P250 – 5k / P300 – 10k
*Late registration fee of P350 from January 11 to 13, 2010
*Limited slots only.
Logo and Banner design by: opawtaasbuhok
I was able to get a taste of the Sunrise Festival at the Ninoy Aquino Parks and Wildlife Center at Diliman, QC today… not at sunrise, but after sunset. The glowing lights from the bazaar booths led Troy and I through the trees and shadows of the solemn park entrance. After soaking in the sights and sounds of what each concessionaire had to offer, we made our way to the amphitheater just in time for the captivating performance of Kawangis ng Tribu, a cultural group from Palawan. It was short, but sweet. A friend from Cebu who was camping there for the whole 3 days of the event told me that the group did a longer drum session the day before. Here are a few shots that Mikko took when he caught up with us after a whole day of taking photos for a wedding nearby…






2010
ashtanga
bagyo
bhakti urban flow
birthday
bliss yoga
boracay
cebu
celebrate
charity
clayton horton
climb
cubao
DESIGN
dumaguete
EVENTS
flow yoga
fluid surf
food
free skate movement
friends
isla
local support
longboard
manila
mikko
music
ondoy
opawtaasbuhok
outdoor
parma
pepeng
Peryodiko
philippine boardriding company
philippines
PHOTOGRAPHY
portrait
surf
teresa herrera
travel
typhoon
ultimate frisbee
vegetarian
weather report
YOGA BLOG (59)
DESIGN (10)
EVENTS (25)
PHOTOGRAPHY (14)
YOGA (30)
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.