Poster Design by OPAWTAASBUHOK




Friday October 23, 6pm to 9pm
Ashtanga Basics
Intro to Ashtanga Yoga Principles


Whether you are curious about it or you want to review the guiding basics, this workshop is for you. Under the guidance and expertise of two Ashtanga Greenpath Vinyasa California certified teachers Allen Enrique and Amitabha Ebj you will learn proper sun salutations and some basic poses, explore breathing and in deep of the unique principle system of Ashtanga yoga breath-movement.


Php600 including sentient snacks




Saturday October 24, 1:30pm to 4:30pm
Ashtanga Primary Series
Step Up – Step by Step Approach


Challenging asanas, fine-tuning the Ashtanga Vinyasa flow series. Here, Allen & Amitabha outline the proper guides, breaking down and modifying several difficult poses so one can finally experience them. This focuses more information on vinyasa, drishti, bandhas, mudras, and introduction to pranayama plus yoga philosophy. Regular practitioners are highly recommended to attend. We welcome all levels.


Php600 including sentient snacks




Body Mind Well-Being Inc.
For reservations
call (032) 511 2342 / (032) 232 3332
SMS 0922 832 2500
Email bodymindwellbeing@yahoo.com