Discussion, Q&A, Demonstration and Kirtan
❋ Jan. 8 ❋ 7:00pm – onwards
This evening provides participants and guests the chance to get to know each other in a relaxed setting. Everyone is encouraged to raise any questions pertaining to their practice.

Introduction to Ashtanga Yoga
❋ Jan. 9 ❋ 9:00am -11:00am
In this workshop, we will explore the fundamentals of Breath, Sun Salutations, Vinyasa or breath – movement system, basic seated postures and some finishing postures. Foundations of technique and alignment will be addressed. Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga.

Techniques and Alignment Workshop
❋ Jan. 9 ❋ 1:00pm – 4:00pm
This workshop will provide the student with concrete information, examples and tools for working on the Jump Back and Jump Through of the Ashtanga vinyasa breath movement system. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

Ashtanga Primary Series
❋ Jan. 10 ❋ 9:30am -12:30pm
This workshop will be an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, mudras, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series. Suitable for students of all levels who have an established and regular Yoga practice.

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Workshop Fee
Discussion, Q&A, Demonstration and Kirtan ❋ Free
Introduction to Ashtanga Yoga ❋ ₱1,700
Techniques and Alignment Workshop ❋ ₱1,900
Ashtanga Primary Series ❋ ₱1,900

❋ Workshop Bundle ₱5,000 only
❋ 10% off if you pay before DEC. 14, 2009

Limited slots only. Contact us for inquiries and reservations.
Karen Sumcio ❋ 0917-8436111 ❋ ekagratasala@gmail.com
ekagratasala.wordpress.com
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Clayton Horton has been a student of yoga for over 22 years and began teaching in 1996. He is a student of Sri K. Pattabhi Jois and the Greensufi. His practice is deeply rooted in the Ashtanga Tradition and daily meditation.

He is the Director of Greenpath Yoga in San Francisco California. He is a member of the Yoga Society of San Francisco Brahmananda Ashram and a Founding Board Member of the Green Yoga Association.

Clayton received Formal Authorization to teach Ashtanga Yoga from the Ashtanga Yoga Research Institute of Mysore, South India in 2003. Clayton is based in San Francisco, California. He travels regularly to Asia, Europe and South America to teach workshops, trainings and retreats.