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The 2nd FLOW Surf Yoga Samba Weekend

// Thu // 02.18.10

Get the chance to learn Vinyasa yoga, commune with nature, ride quality waves, dance to the beat of the drums and nourish yourself with healthy wholesome food. Take a breather from your everyday lives and create a space where you can feel the benefits of living a healthy lifestyle.

The FLOW Surf.Yoga.Samba Weekend Retreat aims to unify the body mind and soul. We offer each guest an experience of a lifetime. Practicing yoga will develop focus, strength and flexibility. Surfing willdevelop your confidence, stamina and ocean awareness. Dancing and creating music enhances sense of well-being and build social skills. The whole retreat is complemented with vegetarian food to help nourish this unique journey to self-discovery.

P7,500 per person

Package Inclusions:
- 2 Vinyasa Yoga sessions by Monica Eleazar-Manzano
- 2 Surfing lessons with Luke Landrigan of The Billabong Surf School
- 2 Samba lessons and jamming with Escola de Samba Manila
- Roundtrip transportation from Manila-La Union
- 3D, 2N aircon accommodation at San Juan Surf Resort
- Healthy Meals

To register, visit our website at
http://flowsurfyogasamba.multiply.com or email us at flowsurfyogasamba@gmail.com.


The People Behind FLOW

Monica Eleazar- Manzano is a certified Vinyasa yoga instructor through Greenpath Boracay Yoga. She is also a Post-Natal certified yoga instructor with the Yoga Teachers Association of Australia (YTTA). DHARMA and INDIGObaby are her brands where she sells all-natural bath and body products for yoginis and yummy mummies.

Luke Landrigan is the chief team rider and team captain of The Stoked Inc-Billabong Surf Team in the Philippines. He has won numerous surf competitions for both shortboard and long boarding in the country and emerged the 2009 Champion of the Aurora Surf Cup Challenge. In November 2008, Luke led the Philippine national surfing squad to a silver-medal finish at the first-ever Asian Beach Games in Bali, Indonesia.

As a professional surf instructor, Luke received his training in Australia. He is the first Filipino to be awarded Australia’s prestigious Bronze Medallion, surf rescue and CPR/life-saving BY SURF LIFE SAVING AUSTRALIA, a globally-recognized credential. Luke has also earned a Surfing Australia Level 1 Certification for surf instruction, a world-class qualification that permits him to teach anywhere in the world.

Toni Bernardo is a full time percussionist, who has studied and performed the musics of Asia, Africa, the Middle East, and the Americas, including West African drumming, dance and song; Japanese Taiko drumming and Nagauta music, including the Shamisen and Tsuzumi; Northern Philippine gong and drum ensemble; Indian Bhangra rhythms; Flamenco cajon; Cuban Mambo and Rumba; Brazilian samba; and African-American music traditions.  Toni has given numerous performances and workshops through the various groups she has been part of and has led. She is currently the Diretora da Bateria of the Escola de Samba de Manila.


Wanna see photos from last year’s FLOW? Click HERE!

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YOGA AT THE DOJO > FEBRUARY 2010 SCHEDULE

// Sun // 01.31.10

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ULTIMO ABRIL TRES

// Sat // 01.23.10

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BORACAY OPEN 2010 : The Pirate Takeover

// Sat // 01.23.10

BORACAY OPEN 2010
March 13-14, 2010

more details coming very soon.

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BLUE MOON — GREEN PLANET

// Fri // 01.01.10







by Jim Tolstrup on Dec 30, 2009

How amazing is that? This year, New Year’s Eve falls on a Blue Moon (a second full moon within the same month,) as well as a partial lunar eclipse. Surely, that must portend something wonderful. New Year’s Eve is a time for reflection, resolutions and celebration. We actually made some progress this year in turning the world toward a sustainable future. In 2010 let’s do something really radical by saying “Yes” to the richness of the living world that surrounds us and aligning ourselves with the principles of nature. Nature is not about “survival of the fittest”, competition, greed and self-obsession. It’s about cooperation, attraction, creativity, celebration and whole-hearted participation in a sensuous, dancing web of interdependent relationship.

While we’re getting our groove back, we can also make a few simple, pragmatic changes that will collectively make a big difference to the planet.



7 – Actions you can take to reduce your carbon footprint (and save you money!)

1) Avoid driving 20 miles a week = 850 Lbs. of CO2e avoided and savings of $166.

2) Request the smallest trash container and larger recycling bin, (compost the rest) = 12,000 Lbs. of CO2e avoided and savings of $96 (varies locally.)

3) Ditch your dryer – a 50% reduction =760 Lbs. of CO2e avoided and savings of $40.

4) Install 4 CFL’s = 650 Lbs of CO2e avoided and savings of $28

5) Participate in renewable wind program = 7,796 Lbs of CO2e avoided.

6) Wash clothes in cold water = 230 Lbs of CO2e avoided and savings of $12.

7) Set computer & monitor to sleep at night = 200 Lbs. of CO2e avoided and savings of $10.

ANNUAL SAVINGS 22,486 Lbs CO2e avoided and savings of $351

(Above statistics courtesy of Rosemarie Russo, Fort Collins.)



7 – Actions to harmonize your lifestyle with nature

1) Kill your lawn and replace it with native landscaping or vegetables. – The average person uses 150 gallons of water a day and in Colorado 60% of that goes to support landscaping! What if all that precious water was going into producing food? Food security would cease to be an issue. Growing native plants in your landscape provides tremendous benefit for birds and butterflies.

2) Keep cats indoors and dogs on a leash in natural areas. Estimates vary but the U.S. Fish and Wildlife Service say’s that cats (both feral and domestic) may kill as many as 100 million songbirds a year. Dogs off leash can kill or severely stress wildlife and dog waste can transmit diseases to wildlife.

3) Feed the birds (Mary Poppins was right!) – Over the past 40 years bird populations have declined more than 60 percent in Colorado. Providing food for wild birds helps off-set habitat loss. Anyone that has a garden pond also knows that birds greatly appreciate having access to water in the winter.

4) Learn about local flora and fauna – When does liatris bloom? What pollinates it? It’s amazing how your mind changes when you see the details in your environment; plants, butterflies, animals and birds begin to reveal their secrets. Wild beings might even start showing up in your dreams, perhaps they have things to tell you.

5) Eat Local – There has been a lot of discussion about the carbon reduction of eating locally but it also starts to build your body out of the land you live on. And it’s a great way to meet the people in your community.

6) Re-Indigenize yourself – Learn about your ancestors and remember that human beings have walked this Earth for hundreds of thousands of years. Invite their wisdom back into your mind and more importantly into your body (we’re going to need it!)

7) Take time to appreciate the world around you, breathe and smile.



Jim Tolstrup is the Executive Director of the High Plains Environmental Center in Loveland, Colorado. HPEC works with developers, businesses and homeowners, to promote the restoration and conservation of Colorado’s unique native biodiversity in the suburban environments where we live, work and play. www.suburbitat.org


ARTICLE SOURCE:
http://www.elephantjournal.com/2009/12/blue-moon-green-planet/

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  • Inner Dance Yoga Retreat in Palawan
  • HAPPY 1ST YEAR ANNIVERSARY, BLISS YOGA!
  • SUNSET PADDLE BOARDING
  • Greenpath Boracay New Moon Puja
  • Greenpath Yoga Teacher Training Orientation Day
  • Good Morning Boracay
  • HALER BALER
  • WHEN I GROW UP, I WANNA BE A HELICOPTER!
  • 56 FLOORS UP
  • DAVID
  • The 2nd FLOW Surf Yoga Samba Weekend
  • GLIMPSES OF THE 1ST FLOW Surf.Yoga.Samba WEEKEND
  • BLOODY VALENTINE’S
  • LEMONADE: It’s not a pink slip. It’s a blank page.
  • YOGA AT THE DOJO > FEBRUARY 2010 SCHEDULE
  • ULTIMO ABRIL TRES
  • BORACAY OPEN 2010 : The Pirate Takeover
  • INTRODUCTION TO VINYASA FLOW WORKSHOP
  • Protected: NEW YEAR’S 2010
  • BLUE MOON — GREEN PLANET
  • August 2010
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